Health Promotion Model Clinical Assessment for Health Promotion Plan
Health Promotion Model
Clinical Assessment for Health Promotion Plan
Example: Increasing Physical Activity
Assess current stage of physical activity [pre-contemplation (PC),
Contemplation (C), planning/preparation (P), action (A), maintenance (M)].Ifin stages C, P, or A, continue. Ifin stage M, reinforce positive behavior. Ifin stage PC, reinforce benefits of physical activity, and assess readiness at a later time.
Prior Behavior
What attempts have you made in the past to be physically active?
Follow a 90-day Abs challenge
What did you learn fromthese experiences?
I am physically unfit
Personal Influences
What are the personal benefits of becoming more active?
Less fatigue and improved breathing
What problems (barriers) might you have trying to be more active?
I tend to drift away from the set plan thus am inconsistent. I am equally not totally committed to the exercise.
|
How sure are you (self-efficacy) that you can overcome these barriers to being more active?
What physical activities do you enjoy most? (Activity-related affect)
Seven
Interpersonal Influences
Social Norms – Do any of your family members or friends expect you to be physically active? Yes No
If so, who? No, not of them expect me to be physically active
Social Support – Who will encourage you to be active or be active with you?
My gym partner and my brother
Role Models – Is anyone in your family or any of your friends physically active 3-5 times every week? Yes No
If so, who, and what do they do?
None, I live with inactive persons when it comes to exercising
SituationalInfluences
Where could you be physically active doing what you enjoy?
At work, at school during extra time at the field or gym. I prefer sport exercise.
Commitment to a Planof Action
Are you ready to set goals and develop a planto become more active? Yes No
Steps of Plan
Sit-ups
Leg planks
Jogging
Weight lifting
Competing Demands and Preferences (At Follow-up)
What problems did you encounter intrying to be more active?
The hard challenge was completion of the set exercises. For instance, leg planking is difficult to maintain for over five minutes.
How can you avoid these problems in the future?
I believe commitment to the plan will facilitate conformance to the exercise plan.
Top-quality papers guaranteed
100% original papers
We sell only unique pieces of writing completed according to your demands.
Confidential service
We use security encryption to keep your personal data protected.
Money-back guarantee
We can give your money back if something goes wrong with your order.
Enjoy the free features we offer to everyone
-
Title page
Get a free title page formatted according to the specifics of your particular style.
-
Custom formatting
Request us to use APA, MLA, Harvard, Chicago, or any other style for your essay.
-
Bibliography page
Don’t pay extra for a list of references that perfectly fits your academic needs.
-
24/7 support assistance
Ask us a question anytime you need to—we don’t charge extra for supporting you!
Calculate how much your essay costs
What we are popular for
- English 101
- History
- Business Studies
- Management
- Literature
- Composition
- Psychology
- Philosophy
- Marketing
- Economics