Dietary Log

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Dietary Log

Date and Time of day Food and drink items (use 1 box for each item) Amount (ounces, cups, etc.)
Day #1, Monday    
Breakfast: Bread 5 slices
  Coffee 2 cups
     
Snack: None  
     
Lunch: Rice I plate
  Beef ½ a plate
     
Snack: Coffee 1 cup
     
Dinner: Kales 1/3 of a plate
  Yams 2/3 of a plate
     
Exercise Jogging 5mph 1 hour

 

 

Date and Time of day Food and drink items (use 1 box for each item) Amount (ounces, cups, etc.)
Day #2, Wednesday    
Breakfast: Cereals 1 bowl
  Coffee 2 cups
     
Snack: Apple 1 apple
     
Lunch: Chicken 2 pieces
  French fries 1 plate
     
Snack: Coffee 1 cup
     
Dinner: Peas ½ a plate
   Mashed Potatoes ½ a plate
     
Exercise Jogging 5mph 1 hour

 

Date and Time of day Food and drink items (use 1 box for each item) Amount (ounces, cups, etc.)
Day #3, Saturday:    
Breakfast: Cereals 1 bowl
  Coffee 2 cups
     
Snack: Chocolate bar 1 bar
     
Lunch: Beef ½ a plate
  Raw bananas ½ a plate
     
Snack: Coffee 1 cup
     
Dinner: Cheese  
  Bacon  
  Yeast  
  Pineapples  
     
Exercise None  

 

 

 

 

 

 

 

After submitting the data to My fitness pal for analysis, the following data table is what I received. Zoom in to see the data entries.

 

As seen from the response from My fitness pal, less fatty foods should be consumed and more exercises should be done if I want to lose weight by the stipulated time. The data though is a bit inaccurate, as the three input days do not represent my overall eating and drinking behavior. My fitness pal is a good dietary tool as it gives timely and accurate results.

 

 

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