Dietary Log
Name:
Tutor:
Course:
Date:
Dietary Log
| Date and Time of day | Food and drink items (use 1 box for each item) | Amount (ounces, cups, etc.) |
| Day #1, Monday | ||
| Breakfast: | Bread | 5 slices |
| Coffee | 2 cups | |
| Snack: | None | |
| Lunch: | Rice | I plate |
| Beef | ½ a plate | |
| Snack: | Coffee | 1 cup |
| Dinner: | Kales | 1/3 of a plate |
| Yams | 2/3 of a plate | |
| Exercise | Jogging 5mph | 1 hour |
| Date and Time of day | Food and drink items (use 1 box for each item) | Amount (ounces, cups, etc.) |
| Day #2, Wednesday | ||
| Breakfast: | Cereals | 1 bowl |
| Coffee | 2 cups | |
| Snack: | Apple | 1 apple |
| Lunch: | Chicken | 2 pieces |
| French fries | 1 plate | |
| Snack: | Coffee | 1 cup |
| Dinner: | Peas | ½ a plate |
| Mashed Potatoes | ½ a plate | |
| Exercise | Jogging 5mph | 1 hour |
| Date and Time of day | Food and drink items (use 1 box for each item) | Amount (ounces, cups, etc.) |
| Day #3, Saturday: | ||
| Breakfast: | Cereals | 1 bowl |
| Coffee | 2 cups | |
| Snack: | Chocolate bar | 1 bar |
| Lunch: | Beef | ½ a plate |
| Raw bananas | ½ a plate | |
| Snack: | Coffee | 1 cup |
| Dinner: | Cheese | |
| Bacon | ||
| Yeast | ||
| Pineapples | ||
| Exercise | None |
After submitting the data to My fitness pal for analysis, the following data table is what I received. Zoom in to see the data entries.
As seen from the response from My fitness pal, less fatty foods should be consumed and more exercises should be done if I want to lose weight by the stipulated time. The data though is a bit inaccurate, as the three input days do not represent my overall eating and drinking behavior. My fitness pal is a good dietary tool as it gives timely and accurate results.
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